Prenatal Yoga Coming Soon - August Newsletter

Slow down summer!

Can you believe August is almost over? Neither can we! Luckily, there are lots of events coming up to guide you gracefully into fall.

Prenatal Yoga Coming Soon!

Prenatal Yoga is an amazing opportunity to connect with your body and growing baby in an empowering environment. Learn ways to strengthen supporting muscles, relax, and share community with other mothers.

This six week pre-registered session runs Thursdays from September 21 to October 26th 7:00 - 8:30 pm at Yoga by the Sea. Email leahpainteryoga@gmail.com with any questions or concerns.

Register Here

Online Course This October

Move to heal your core, pelvic floor, and more with whole body movements. Practice meditation and breath practices, and delve deep into your personal pleasure, sex & relationships, and your individual magic. This is self-care to the max.
 
Learn more and register here. 

 

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Five days of wild, lady magic

We're back from the Wise Wild Woman Yoga + Nature Retreat and we're already ready for next year's retreat. 

See more about the experience and find out how to be the first to know about Wise Wild Woman 2018.
 

 

 

 

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One-on-One Yoga Therapy Sessions

Yoga Therapy is a holistic therapy merging western medical science with ancient yoga practices: using yoga postures (asanas), breathing exercises (pranayam), meditation, and guided imagery to improve mental and physical health. The focus of yoga therapy encourages the integration of mind, body, and spirit. These sessions can be done online via skype or in person. Your session includes an outline and notes of your personal practice.

Book your session now.

Leah Painter