Bootcamp Yoga Summer Events!
Big News!
Leah is thrilled to announce she is now a part of the Coastline Health and Performance team! Leah will now be offering private Yoga Therapy sessions in their office on Mondays and Saturdays.
Coastline Health and Performance is a multidisciplinary clinic, focusing on patient-centered care. They offer a variety of practitioners and treatment options, all of which are evidence-based, patient-specific and patient-centered. Practitioners work together to provide interprofessional collaboration to ensure patients receive the best possible care.
Current Offerings
BOOTCAMP Yoga
WEDNESDAYS IN January
1873 COSYAN PLACE, WILSON CREEK, BC
Bootcamp Yoga is moving INDOORS for the colder months! Join Leah and Gillian for 35 minutes of bootcamp followed by 30 minutes of yoga. Wednesday evenings in Wilson Creek.
E-transfer to Gmfitnessvan@gmail.com to save your spot! Limited to 20 people!
Prenatal Yoga
april 8 - may 13, 2019
WALDORF BALLET, SECHELT, BC
Join Leah for this 6 week series! Prenatal yoga is an amazing opportunity to connect with your body, baby, and other mothers. We will practice functional movement to strengthen your body during pregnancy and for birth in addition to practicing effective relaxation techniques and stretches for common ailments.
Postnatal yoga
April 10 - May 15, 2019
WALDORF BALLET, SECHELT, BC
This 6 week session focuses on support for your body and mind during this transitional time of life. We work to develop core and pelvic floor connection as well as easing tired bodies and aching shoulders. Babies welcome, and you don’t need to be a new mom- this time and learning is great for moms however long it has been from birth.
I am passionate about people feeling free in their bodies
and minds through play, authenticity, and community.
Compassion is my jam and I'm here to help.
Breathe From Core To Floor - Free Meditation
I support students to feel strong in their bodies and access their inner wisdom through a balance of knowledge, movement, play and deep connection.
My passion is working one-on-one with people or small groups for specific needs.
"Leah is very aware of each individuals level of comfort and abilities- very welcoming and supportive"