LEAH PAINTER YOGA

Current Offerings
 

Prenatal Yoga

WEDNESDAYS IN OCTOBER

YOGA BY THE SEA, ROBERTS CREEK, BC

Prenatal yoga is an amazing opportunity to connect with your body, baby, and other mothers. We will practice functional movement to strengthen your body during pregnancy and for birth in addition to practicing effective relaxation techniques and stretches for common ailments. Please share with your expecting friends!

Prenatal Yoga as partners

october 20

YOGA BY THE SEA, ROBERTS CREEK, BC

Learn valuable tools to ease pregnancy, prepare for labour, and create deeper connection. We will explore movements for optimal fetal positioning, common pregnancy aches, and labour prep. This workshop has lots of hands-on from the partner, learning effective massage, pressure points, and breath support. Suitable for all trimesters and with a doula, friend, or partner. Snacks and tea provided.

FAMILY Yoga

september 22, OCTOBER 20, NOV 24

WALDORF BALLET, SECHELT, BC

All ages and family groups welcome for an hour of family yoga! Having this experience of moving together whether on a walk, bike ride, or family yoga class can be a wonderful opportunity. We practice together, we set examples as parents of taking care of ourselves that they witness with their eyes, we learn together, and connect.

I support students to feel strong in their bodies and access their inner wisdom through a balance of knowledge, movement, play and deep connection. 

I am currently in training to become a Yoga Therapist and my passion is working one-on-one with people or small groups for specific needs.